You probably have heard the effects of black coffee to lose weight. Many people have considered using the beverage to get rid of some extra weight. Black coffee is different from other caffeinated beverages, especially different coffee drinks because it's lacking sugar, cream, and other calorie-dense ingredients. So, if you want increased benefits from coffee, you should drink it black.
Why Is Black Coffee Effective to Lose Weight?
Black coffee is entirely calorie-free. You should avoid mixing it with milk and sugar for getting the maximum effect. You have to drink it completely black, and without any extras that could increase the number of calories, to boost its power to lose weight.
There's only water and freshly ground coffee beans in a cup of black coffee. And in all its simplicity, a cup of black coffee gives you still some energy without packing an excessive amount of fattening calories.
2. Caffeine will boost your metabolism
Resting metabolic rate stands for the number of calories that we burn while being inactive. Coffee is an excellent addition to exercise that could speed up the recovery, provide an energy boost, and help you increase the metabolic rate. Many people around the world use black coffee as a mild stimulant before exercising as caffeine intake increases body fat reduction in combination with cardio exercises.
You won't be able to lose weight without focusing on metabolism; especially, if you want to increase your overall health. Higher metabolism rate will help you lose weight faster without gaining additional weight. Caffeine is the main active ingredient of black coffee: the substance can increase your metabolic rate by 11%!
Caffeine reduces food cravings, boosts your energy levels, and starts burning fat with more efficiency. On the other hand, caffeine is addictive and it can do harm to your health if you drink too many caffeine-rich beverages.
However, for optimal results, you should drink black coffee that has a minimum amount of calories. That way you can reach your goals to lose weight in an easier way.
How to Prepare Black Coffee to Lose Weight?
1. Pour-over black machine
Truly convenient preparation method as it results in the clearest black coffee with a delicate taste. You have to add 20 oz (600 grams) of water to boil and grind three tablespoons of coffee until the beans start to resemble sea salt. Add a filter to the dripper, fill it with ground coffee, and tap the surface. You can place it in a cup while it starts dripping, so you can drink your coffee in the next few minutes.
2. Making it in a machine
A machine is another popular choice, but some people think that it depends on the coffee maker's quality to get the tastiest results. Each device has different preparation guidelines, so you should follow the user manual and avoid adding other ingredients like milk or sugar.
Other Benefits of Drinking Black Coffee
- Makes you intelligent
Black coffee features stimulants that increase your energy levels. But at the same time, caffeine blocks the effects of adenosine while releasing other neurotransmitters such as norepinephrine and dopamine. By blocking adenosine, coffee will improve your memory, reaction time, mood, and general brain function.
- Improves cardiovascular health
Black coffee benefits people with a risk of stroke, heart failure, and coronary heart disease. According to the American Heart Association, eight ounces of black coffee can reduce risks by 10% compared to people that avoid coffee.
- Decreases diabetes risk
Coffee can reduce the risk of getting type-2 diabetes, a lifestyle-related disease. The reduction can range up to 67% depending on the individual because caffeine boosts different neurotransmitters that reduce the amount of sugar while increasing insulin resistance.
- Obtains a wide array of antioxidants and nutrients
You should understand that coffee has loads of minerals and vitamins. Also, coffee contains antioxidants that will regulate your health and reduce the risk of chronic diseases. It's one of the most significant sources of antioxidants in the Western diet. You can compare drinking coffee with eating vegetables and fruits.
Take Home Message
Overall, black coffee to lose weight is an excellent addition to your diet and exercise plan. However, you should avoid drinking it too much because it can cause significant side effects. How much should you drink? That depends on the individual. Generally, people can drink 2-3 cups a day.
For example, some people have lower caffeine tolerance, while others can drink more without any additional problems. You should talk with your doctor and nutritionist to evaluate your current health so that you can understand how many cups of black coffee is acceptable for your daily intake.