If you have been looking for a yummy but healthy drink to help you shed some pounds and improve your overall well-being, you have come to the right place. Lemon juice and ACV are an infallible duo when it comes to weight loss. Many studies conducted across the world have proved the efficiency of ACV (produced by double fermentation of cider of apple) in reducing the amount of fat in the body.
Let's Explore the Ways to Lose Weight with Lemon Juice and ACV
1. How does ACV help in losing weight?
ACV is rich in acetic acid. Consumption of acetic acid on a daily basis provides a feeling of satiety, i.e. the fullness and satisfaction you feel after a good meal. Increase in satiety will eventually reduce your portion size, decrease your tendency to munch on junk foods throughout the day and keep you feeling full for a longer time after you have eaten. All these benefits combined, the amount of calorie intake per day will reduce. Gradually, you will begin to notice the weighing scale shifting towards a lower value. Feels great, right? Apart from enhancing satiety, ACV also boosts your metabolism. This will burn your body fat and keep you active during the day.
2. Lemon juice and the mechanism behind weight loss
Lemons are an excellent source of citric acid and vitamin C. Apart from this, lemons help in keeping the digestive system healthy and remove toxins from the body, which may otherwise build up and cause more weight gain. A good digestive system and a toxin-free body are indispensable when it comes to losing weight and reducing the fat content of the body. Vitamin C is also enhancing the burning of fat during exercise. With a caloric content next to nothing and an amazing taste, lemons should be used on a daily basis to keep you lean and healthy.
3. How to use these together?
Lemon juice and ACV is a powerful combination for blasting fat. The best way to consume both of these is to mix two teaspoons of ACV and the freshly squeezed juice of one medium-sized lemon in a glass of warm water. Consume this mixture every day right after you wake up in the morning. The taste may seem strong at first, but you will definitely begin enjoying it once you see the benefits it provides.
People suffering from acidity, gastro-oesophageal reflux, and peptic ulcers should avoid consuming it directly on an empty stomach. Instead, make a salad dressing containing two tablespoons of ACV and one tablespoon of lemon juice, pour it over your salad, and enjoy the power packed and delicious meal. For maximum benefits, use it on a daily basis and see how wonderfully your body transforms into a healthy one.
The Ritual of Morning Detoxification with Lemon and ACV
Having read about the amazing health benefits offered by lemon juice and ACV, let us now learn more about the secrets of a morning detox drink prepared by mixing these two ingredients and how it can be used on a daily basis to keep you in the best of your health and mood.
- ACV, lemon juice, and morning detoxification
The wonder detox drink made of lemon juice and ACV weight loss recipe is the ideal description of health in a glass. It energizes you, keeps harmful toxins at bay, and restores the vital balance of all nutrients in your body. To add a cherry to the cake, it is very easy to prepare and is natural, vegetarian, paleo, vegan, and gluten-free - suited to all types of preferences. It is also loaded with essential vitamins and minerals, provides not more than 50 Kcals per glass, and is yummy to taste.
- The correct way to do the daily morning detox
Here is what you have to do: start with a warm glass of water. Add the following ingredients in the given quantities: 1 teaspoon of ground ginger, a quarter teaspoon of cinnamon, one teaspoon of pure and natural honey, and two tablespoons of lemon juice and ACV each. Top it up with a pinch of cayenne pepper. Each of these ingredients contributes to improving your health and vitality, thereby assist in shedding those extra pounds from your body.
To Sum Up
Lemon and ACV are rich in acetic acid and vitamin C respectively which when consumed daily help in controlling the blood sugar levels, enhance insulin sensitivity, lower the blood cholesterol levels, and above all, help in reducing weight. The morning detox drink containing ACV, lemon, honey, cayenne pepper, cinnamon, and ginger provides multiple benefits to the body and plays a vital role in keeping you fresh and active.